Wednesday, November 27, 2013

Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.
Abs!  We did this routine as part of strength training for crew.  If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.

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30 minute workout
30 minute workout

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Cute Work out outfit
Cute Work out outfit

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Health
Health

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fit
fit

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