Motivational Fitness Quotes
12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.
30 Day Arm challenge
Ananda Yoga Teacher Training, This residential yoga teacher training is much more than techniques. Go beyond physical exercises into the deeper realms of yoga. Learn creative ways to live your yoga. A life-changing experience. www.expandingligh...