Sunday, November 24, 2013

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

Toning & Exercising After 55 Years Old : Functional Fitness
Toning & Exercising After 55 Years Old : Functional Fitness
Click here to download
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.
Click here to download
fitness. wodshop.com
fitness. wodshop.com
Click here to download

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